Pain Free | Free Book
Chronic pain affects one in five adults, which means that right
now you or someone you know is suffering. Pain Free is a
simple step-by-step guide that combines meditation and
self-hypnosis to alleviate and overcome pain and help you move
towards a pain-free, healthier and happier life.
Pain not only affects your physical wellbeing but also
your mental health, impacting relationships and causing feelings of
frustration, anxiety and depression. Despite trying various methods
for relief, many people continue to live with pain every day.
However,
there is hope - a solution that lies within the power of your mind,
because the way you think can have a profound impact on
healing. And through mindful self-hypnosis, you can reduce or even
eliminate pain by flipping the pain switch off.
Mark
Stephens has over 50 years of experience in meditation and hypnosis
and has worked with thousands of chronic pain sufferers to help them
alleviate their symptoms. His simple step-by-step method uses a
combination of self-hypnosis and meditation to retrain the brain to
reduce pain. His technique enables you to tap into your body's
natural ability to release feel-good chemicals and painkillers to
relieve headache, migraine, back pain, complex regional pain
syndrome, irritable bowel syndrome, post-operative pain, arthritis,
sports injury, dental pain, fibromyalgia and more.
More than a reference book, Pain Free is an easy-to-follow
instructive guide - complete with breathing techniques, guided
meditations and self-hypnosis scripts - for you to use in your
daily life. It is through practising these techniques that you
will unlock the results you are searching for, helping you say
goodbye to chronic pain for good.
- Title: Pain Free | Free Book
- Author: Steven
- Created at : 2024-10-23 23:29:52
- Updated at : 2024-10-27 04:17:45
- Link: https://novels-ebooks.techidaily.com/211435042--pain-free/
- License: This work is licensed under CC BY-NC-SA 4.0.