The Little Book of Breathing | Free Book

The Little Book of Breathing | Free Book

Steven Lv12
Simple practices for connecting with your breath
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What if changing the way we breathe can change the way we live?

Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.

Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

- Draw on sacred yoga practises and theories of mindfulness
- Rise and shine by analysing your mornings
- Clear your channel of information and see clearer
- Beat stress using breathwork
- Learn how to slow down and make time for yourself

  • Title: The Little Book of Breathing | Free Book
  • Author: Steven
  • Created at : 2024-10-22 02:16:13
  • Updated at : 2024-10-26 17:57:05
  • Link: https://novels-ebooks.techidaily.com/211445314--the-little-book-of-breathing/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Little Book of Breathing | Free Book