The Little Book of Breathing | Free Book
What if changing the way we breathe can change the way we
live?
Breathing is perhaps the biological process to which we
pay the least attention - but it's the most fundamental. Noticing
and controlling our breathing sits in the overlapping section of a
Venn diagram between mindfulness and yoga, between science and the
spiritual, and chiefly between high-minded theory and practical
solutions.
Breathing - unlike many forms of complementary
therapy - requires no special equipment or space. All you need is
the willingness to turn your attention inward for a moment or
two.
Featuring beautiful illustrations and simple
exercises, this is the perfect little book to help you:
-
Draw on sacred yoga practises and theories of mindfulness
-
Rise and shine by analysing your mornings
- Clear your channel
of information and see clearer
- Beat stress using
breathwork
- Learn how to slow down and make time for yourself
- Title: The Little Book of Breathing | Free Book
- Author: Steven
- Created at : 2024-10-22 02:16:13
- Updated at : 2024-10-26 17:57:05
- Link: https://novels-ebooks.techidaily.com/211445314--the-little-book-of-breathing/
- License: This work is licensed under CC BY-NC-SA 4.0.