My Shadow Work Workbook | Free Book
Acknowledge your feelings and their origins, heal your wounds and
understand who you truly are through the cathartic process of
shadow work in this beautifully curated workbook
The idea of the "shadow" was first developed by
psychologist Carl Jung in the twentieth century. He described the
shadow as the disowned aspects of our personalities that we either
subconsciously or intentionally repress.
This book will
help you explore your life from all angles and shed light on its
darker parts so that you can become your most authentic self. Via
guided exercises and easy-to-follow advice you will discover:
-
What shadow work is and why you should use it
- What the
essential techniques of the therapy are and how you can apply them
to your daily life
- How to connect with repressed experiences
and difficult emotions, and challenge your inner critic
- How
to love yourself unapologetically and move on from negative past
experiences
It's time to illuminate all aspects of
yourself, to help you heal from past experiences and live a life
that's full of light.
- Title: My Shadow Work Workbook | Free Book
- Author: Steven
- Created at : 2024-10-20 20:45:55
- Updated at : 2024-10-27 00:41:07
- Link: https://novels-ebooks.techidaily.com/211456039-9781837994632-my-shadow-work-workbook/
- License: This work is licensed under CC BY-NC-SA 4.0.