Mindfulness | Free Book
Mindfulness teaches you how to switch off the stress button
and live without unnecessary fear or anxiety. Mindfulness can
support positive communication, enhance relationships and lead to a
better quality of life.
Dr Patrizia Collard will show you
how to start your journey along the path to mindfulness through the
introduction of various techniques, including breathwork, meditation
and postural development. Her expert tips on mindfulness and her
Eight-Session Mindfulness Course to overcome destructive emotions
will help you to practise these techniques on a day-to-day basis.
While
not religious, mindfulness fosters deep connections with oneself and
others through compassion and immediate presence. Learn to slow down
and embrace being human, free from constant busyness and digital
distractions. This book guides you towards a mindful state of being
and will help you understand:
- The origin and uses of
mindfulness
- How to awaken your mind, and the science behind
it
- How to apply mindfulness in your everyday life
Find
long-lasting happiness with Mindfulness.
- Title: Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-22 21:26:13
- Updated at : 2024-10-27 04:21:48
- Link: https://novels-ebooks.techidaily.com/211466993--mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.