Daoist Meridian Yoga | Free Book
Maintain the flow of vital energy, or Qi, through your body and
promote longevity with Daoist Meridian Yoga. This definitive guide
provides everything you need to develop your practice. It includes
illustrated and detailed instruction on the 24 exercises that work
by stretching, extending and toning specific muscle groups
associated with the twelve main meridians. The book also explains
how to spot signs of imbalance that manifest as physical ailments,
describes the specific channels and internal branches, and provides
meridian charts of the main muscle groups.
Drawing on the
traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian
Yoga is an ancient system that will help to transform your health
and balance your energy. This book will be an invaluable resource
for Qigong practitioners, and for health practitioners wishing to
prescribe Qigong exercises to ameliorate specific health conditions.
In The Press
Congratulations on such a great addition to the literature on Daoist Meridian Yoga! This book is a true source of inspiration and guidance for anyone looking to develop their practice.
- Title: Daoist Meridian Yoga | Free Book
- Author: Steven
- Created at : 2024-10-23 19:12:43
- Updated at : 2024-10-26 16:36:00
- Link: https://novels-ebooks.techidaily.com/2206085-9780857012364-daoist-meridian-yoga/
- License: This work is licensed under CC BY-NC-SA 4.0.