Mindfulness: Weeks 5-6 of Your 8-Week Plan | Free Book
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.
Weeks 5-6 look at letting things be. Unpleasant and unwanted experiences are an inevitable part of life. It is important to treat yourself with kindness and learn how to cope with the difficulties, irritations and obstructions that occur daily.
Recognising thoughts and emotions as mental events to make sense of is an important step forward. Our moods and feelings colour our thoughts, and in weeks 5-6 you will learn 3 key strategies for dealing with distress.
Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness.
Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.
About the Author
Michael has taught the course outlined in this book to thousands of people.
He has a master’s degree with distinction in the clinical applications of mindfulness and forty years of personal practice of mindfulness and related disciplines. He has delivered mindfulness training in courses throughout the world in public courses or to groups and individuals in organisations, including a number of global corporations, the UK’s National Health Service, its civil service and several leading business schools.
Michael is an honorary lecturer at Bangor University, where he taught for several years on the master’s degree programme run by the Centre for Mindfulness Research and Practice in the School of Psychology. He is also an Adjunct Professor at IE Business School in Madrid, where he teaches Mindful Leadership Practices.
Michael's work is deeply informed by his own mindfulness practice and his knowledge of the contemporary research – including cutting-edge neuroscience research – into the use of mindfulness in a wide variety of contexts.
Michael is based in the UK in Cambridge and travels extensively.
- Title: Mindfulness: Weeks 5-6 of Your 8-Week Plan | Free Book
- Author: Steven
- Created at : 2024-10-23 05:57:50
- Updated at : 2024-10-27 02:55:47
- Link: https://novels-ebooks.techidaily.com/2213470-9780007591480-mindfulness-weeks-5-6-of-your-8-week-plan/
- License: This work is licensed under CC BY-NC-SA 4.0.