Mindfulness for Compassionate Living | Free Book
Self-compassion is a life-changing way of thinking that is rooted in
Mindfulness. By learning to have more loving kindness and
forgiveness for ourselves, we have more empathy and compassion for
others.
The self-compassion movement has been growing
rapidly over the past two years with recent research into the
neuroscience of compassion showing that changing our thinking habits
makes new neural pathways in the brain - and that compassion can be
learned.
The benefits of this practice are personal and
global, from learning to manage chronic pain to relieving stress,
boosting the immune system and circulation, along with improving
relationships as we connect more authentically with others.
About the Author
Dr Patrizia Collard is a psychotherapist, trainer and coach who uses
her deep understanding of the destructive impact of stress to teach
the practice of mindful meditation.
Dr Collard's wide range
of approaches and methodologies includes cognitive behavioural
therapy, rational emotive behaviour therapy, core energy management,
existential therapy, drama therapy, yoga and meditation, relaxation,
and self-hypnosis.
Having worked for many years as a
university lecturer, school teacher, and actor, she also lived in the
Far East for 9 years (Hong Kong and China), where she developed a
uniquely holistic approach. She is a member of many prominent
psychotherapy organisations (BABCP, UKCP, Association for Coaching,
Austrian Association for Behaviour Therapy, Institute for Health
Promotion and Education and Obsessive Action) and is always in touch
with current developments in her field of expertise.
- Title: Mindfulness for Compassionate Living | Free Book
- Author: Steven
- Created at : 2024-10-24 20:42:43
- Updated at : 2024-10-26 21:22:58
- Link: https://novels-ebooks.techidaily.com/2250927-9780600627890-mindfulness-for-compassionate-living/
- License: This work is licensed under CC BY-NC-SA 4.0.