Kindfulness | Free Book
Brahm
Go beyond mindfulness—practice kindfulness!
Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
In The Press
“If mindfulness observes, kindfulness practices compassion, and this, says Brahm, becomes the key to healing. Readers will find the book’s simple, gentle language and short chapters—with the most important points boldfaced—easy to follow. Perhaps following this gentle guide to countercultural thinking will bring some needed peace to a harried world.”
- Title: Kindfulness | Free Book
- Author: Steven
- Created at : 2024-10-21 23:14:36
- Updated at : 2024-10-26 23:43:52
- Link: https://novels-ebooks.techidaily.com/2264773-9781614292166-kindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.