A Very Mindful Christmas | Free Book
Everybody's experience of Christmas is different. But whether you
are someone who absolutely loves Christmas or someone who could live
without it, its intensity can be exhausting.
In
A Very Mindful Christmas, Rohan Gunatillake, creator of the
bestselling app buddhify, introduces mobile mindfulness, a fresh
take on modern meditation and reveals how we can approach the
Christmas season to make it feel less stressful, calm, balanced and
full of joy.
This eBook short presents twelve techniques
to help us be mindful at all times during the festive period,
whether this be spending time with family, last minute Christmas
shopping amongst the crowds or putting the turkey in the oven.
A Very Mindful Christmas shows that if we apply the
principles and techniques of mindfulness and meditation to
Christmas, it is as good a time to be calm, connected and kind as
any other.
About the Author
Rohan Gunatillake studied at Oxford before beginning a career as a management consultant. One day he realised the hustle and bustle of his morning commute could actually enhance his meditation rather than prevent it and his concept of mindfulness everywhere was born. Rohan combines twelve year's experience of working in technology and innovation with an equally extensive background in mindfulness and through his company Mindfulness Everywhere, makes a range of creative and human-centred products which combine meditation, technology and design including buddhify, which has been a best-selling app in over forty countries. With his emphasis on playfulness and digital culture, Rohan is recognised as one of the most creative yet authentic voices in modern mindfulness, he is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world. Rohan and his family live in Glasgow.
- Title: A Very Mindful Christmas | Free Book
- Author: Steven
- Created at : 2024-10-22 16:15:02
- Updated at : 2024-10-27 02:15:45
- Link: https://novels-ebooks.techidaily.com/2417866-9781509823338-a-very-mindful-christmas/
- License: This work is licensed under CC BY-NC-SA 4.0.