The Little Book of Gratitude | Free Book
Gratitude is the simple, scientifically proven way to increase
happiness and encourage greater joy, love, peace, and optimism
into our lives.
Through easy practices, such as keeping a daily
gratitude journal, writing letters of thanks, and meditating on the
good we have received, we can improve our health and wellbeing,
enhance our relationships, encourage healthy sleep, and heighten
feelings of connectedness.
Easily accessible and
available to everyone, the practice of gratitude will benefit every
area of your life and generate a positive ripple effect.
This
beautiful book, written by Dr Robert A Emmons, Professor of
Psychology at UC Davis, California, discusses the benefits of
gratitude and teaches easy techniques to foster gratitude every day.
About the Author
Robert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world's leading scientific expert on gratitude and the founding editor-in-chief of The Journal of Positive Psychology. He is a prominent speaker and the author of numerous books, including Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity (Jossey Bass, 2013) and Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2008), The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality (Guilford Press, 2003), The Psychology of Gratitude (OUP USA, 2004) and Words of Gratitude for Mind, Body and Soul (with Joanna Hill, Templeton Foundation Press, 2002) in addition to hundreds of articles.
- Title: The Little Book of Gratitude | Free Book
- Author: Steven
- Created at : 2024-10-20 20:12:31
- Updated at : 2024-10-27 04:34:09
- Link: https://novels-ebooks.techidaily.com/2469577-9781856753661-the-little-book-of-gratitude/
- License: This work is licensed under CC BY-NC-SA 4.0.