Seven Secrets of Mindfulness | Free Book
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark
Williams
Mindfulness remains as popular as ever. Yet those who
are drawn to it may face challenges such as lack of time, physical
pain, anxiety, depression or uncertainty. In this ground-breaking
book, Kate Carne shows how to deal with the many problems that can
arise, and offers practical solutions to help you overcome obstacles
and deepen your practice.
Combining personal stories,
grounded advice and insights drawn from Kate Carne’s own
professional and personal experience, as well as the experience of
the many people she has taught over the years, this unique book is
essential reading for anyone who has ever been drawn to mindfulness,
but who – in spite of the best of intentions – finds themselves
struggling to keep going after their initial enthusiasm has waned.
In The Press
Whether you have just begun, or have been meditating for some time, you can't fail to deepen your practice with this book
- Title: Seven Secrets of Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-24 02:58:10
- Updated at : 2024-10-26 22:05:54
- Link: https://novels-ebooks.techidaily.com/2474159-9781473529359-seven-secrets-of-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.