The Little Book of Inner Peace | Free Book
This stunning, colour-illustrated guide includes practices to help
you let go of everyday stresses and find inner peace. With practical
tools, strategies and exercises harnessing the benefits of
mindfulness, meditation, gratitude, creativity, relaxation and
compassion, this book will guide you towards your own inner peace
and help you to find harmony with those around you: family, friends,
your community and the world.
CONTENTS
Introduction
1. Grounded and Rooted
2.
Relaxation
3. Equinamity
4. Acceptance
5.
Gratitude
6. Compassion
7. Beyond Yourself
Toward
World Peace
About the Author
Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.
- Title: The Little Book of Inner Peace | Free Book
- Author: Steven
- Created at : 2024-10-20 22:57:15
- Updated at : 2024-10-26 20:06:49
- Link: https://novels-ebooks.techidaily.com/2609950-9781856753685-the-little-book-of-inner-peace/
- License: This work is licensed under CC BY-NC-SA 4.0.