The Little Book of Inner Peace | Free Book

The Little Book of Inner Peace | Free Book

Steven Lv12
Ashley Davis Bush
Publisher:Octopus
Published:February 2017
ISBN:9781856753685
Title:The Little Book of Inner Peace
Author:Ashley Davis Bush
Imprint:Gaia
Language:English
Number of Pages:

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace


About the Author

Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.

  • Title: The Little Book of Inner Peace | Free Book
  • Author: Steven
  • Created at : 2024-10-20 22:57:15
  • Updated at : 2024-10-26 20:06:49
  • Link: https://novels-ebooks.techidaily.com/2609950-9781856753685-the-little-book-of-inner-peace/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Little Book of Inner Peace | Free Book