Unplug | Free Book

Unplug | Free Book

Steven Lv12
A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Publisher:Harmony/Rodale
Published:March 2017
ISBN:9781101905371
Title:Unplug
Author:Suze Yalof Schwartz; Debra Goldstein
Imprint:Harmony
Language:English
Number of Pages:224
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.   

Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

In The Press

Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It’s the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life.”
Arianna Huffington, bestselling author of The Sleep Revolution and Thrive


“Unplug
is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life.”
– David B. Agus, M.D., bestselling author of The End of Illness and The Lucky Years


About the Author

SUZE YALOF SCHWARTZ is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour. She has appeared on Today, Good Morning America, The Early Show, and The View, as well as The Oprah Winfrey Show and CNN.

  • Title: Unplug | Free Book
  • Author: Steven
  • Created at : 2024-10-25 19:28:58
  • Updated at : 2024-10-26 22:42:00
  • Link: https://novels-ebooks.techidaily.com/2612237-9781101905371-unplug/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Unplug | Free Book