Unplug | Free Book
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.
This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.
Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
In The Press
“Unplug reinvents meditation for today's distracted, stressed
out and technology-besieged world. It’s the book I wish I had when I
first started meditating. Simple, smart, and inspirational, it
provides concrete tools you can use to live a more fulfilling,
happier, and yes, more productive life.”
– Arianna Huffington, bestselling author of
The Sleep Revolution and Thrive
“Unplug
is the ultimate guide to meditation and its powers. Suze Yalof
Schwartz expertly demystifies the essence of meditation, and how to
achieve the revelatory rest, your mind and body need, to live a
healthy and long life.”
– David B. Agus, M.D., bestselling author of
The End of Illness and The Lucky Years
- Title: Unplug | Free Book
- Author: Steven
- Created at : 2024-10-25 19:28:58
- Updated at : 2024-10-26 22:42:00
- Link: https://novels-ebooks.techidaily.com/2612237-9781101905371-unplug/
- License: This work is licensed under CC BY-NC-SA 4.0.