Mindfulness at Work | Free Book
Turn your job into a gateway to joy, contentment and stress-free
living, with bestselling author Oli Doyle's six-week guide.
In Mindfulness at Work, bestselling author and
mindfulness guru Oli Doyle guides you through a a six-week plan to
show that even with demanding bosses and stressful environments, we
actually can be happy at work. This guide will explore the
possibilities that work provides for finding our stuck points,
embracing difficult emotions and noticing the patterns of thought
that keep us from feeling peaceful. Key learnings include: how to
move beyond stressful future thinking to focus on what can be
attended to now; how flow can benefit you and your organisation by
making you calmer, more alert and more attentive to detail; and how
to see work as your teacher rather than your project.
The
Mindful Living series is a new series of short mindfulness books
dedicated to enhance three important areas of our lives: work,
relationships and parenting. Oli Doyle shows that all the key
domains of life provide great opportunities to practice mindfulness
and discover peace of mind.
About the Author
Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of the bestselling MINDFULNESS PLAIN & SIMPLE and MINDFULNESS FOR LIFE.
- Title: Mindfulness at Work | Free Book
- Author: Steven
- Created at : 2024-10-25 22:46:31
- Updated at : 2024-10-27 03:25:08
- Link: https://novels-ebooks.techidaily.com/2616810-9781409167549-mindfulness-at-work/
- License: This work is licensed under CC BY-NC-SA 4.0.