Imperfect Spirituality | Free Book
Extraordinary Enlightenment for Ordinary People
Pulling a raisin out of a two-year-old’s nose probably wasn’t on
Buddha’s path toward enlightenment, but it was one of the obstacles
for author Polly Campbell. For many, stuck raisins and other real-life
moments provide sometimes the only opportunity for spiritual growth in
a day. Imperfect Spiritualityshows readers how to integrate those
every-day moments with traditional spiritual techniques to experience
personal growth and greater well-being all in the course of your
regular routine. Any activity can be transformed into a spiritual
practice. Don’t have a half-hour to meditate? Can't drop everything
ala Elizabeth Gilbert and trek to Italy or India? Do a mini-meditation
while stopped at a red light. Working to be mindful and present? Start
by brushing your teeth. Imperfect Spirituality is filled with
practical tips and dozens of examples like these, as well as anecdotes
from real people who are striving to grow both spiritually and
personally. Each chapter features fascinating research about how the
mind body spirit connection really works as well as illuminating
,quotes, and informative, easy-to-do takeaways from leading-edge
academic and spiritual experts who both study and practice the
techniques explored in the book. Popular blogger and workshopper Polly
Campbel, a favorite journalist for Daily Om and Psychology Today,
emerges here as a fresh and important new voice in spirituality who
offers a path to enlightenment for "the rest of us."
- Title: Imperfect Spirituality | Free Book
- Author: Steven
- Created at : 2024-10-25 20:23:14
- Updated at : 2024-10-26 18:52:11
- Link: https://novels-ebooks.techidaily.com/2622874-9781936740277-imperfect-spirituality/
- License: This work is licensed under CC BY-NC-SA 4.0.