Dancing with the Aardvark | Free Book
A Guided Journal for Managing Stress
Managing your stress depends in part on what you do with your
proverbial aardvark. You can ignore it, dance with it, change your
perspective, or get a new aardvark. You cannot change an aardvark that
doesn't want to change. You can only change the one sitting in your
chair. You must look at what part of each situation brings you stress.
Change what you can and leave the rest alone the rest is not yours to
change. Kathryn Seifert, Ph.D. is a psychotherapist, author, speaker,
and researcher who specializes in family violence and trauma. She is
Founder and CEO of Eastern Shore Psychological Services
(www.ESPSMD.com), a private practice that focuses on serving children,
adolescents, and at-risk youth and their families.
- Title: Dancing with the Aardvark | Free Book
- Author: Steven
- Created at : 2024-10-23 17:03:26
- Updated at : 2024-10-26 19:20:23
- Link: https://novels-ebooks.techidaily.com/328792-9780976397274-dancing-with-the-aardvark/
- License: This work is licensed under CC BY-NC-SA 4.0.