Dancing with the Aardvark | Free Book

Dancing with the Aardvark | Free Book

Steven Lv12
A Guided Journal for Managing Stress
Publisher:Electronic & Database Publishing, Inc.
Published:January 2006; Copyright
ISBN:9780976397274
Title:Dancing with the Aardvark
Author:Kathy Seifert
Imprint:Electronic & Database Publishing, Inc.
Language:English
Number of Pages:
Managing your stress depends in part on what you do with your proverbial aardvark. You can ignore it, dance with it, change your perspective, or get a new aardvark. You cannot change an aardvark that doesn't want to change. You can only change the one sitting in your chair. You must look at what part of each situation brings you stress. Change what you can and leave the rest alone the rest is not yours to change. Kathryn Seifert, Ph.D. is a psychotherapist, author, speaker, and researcher who specializes in family violence and trauma. She is Founder and CEO of Eastern Shore Psychological Services (www.ESPSMD.com), a private practice that focuses on serving children, adolescents, and at-risk youth and their families.

  • Title: Dancing with the Aardvark | Free Book
  • Author: Steven
  • Created at : 2024-10-23 17:03:26
  • Updated at : 2024-10-26 19:20:23
  • Link: https://novels-ebooks.techidaily.com/328792-9780976397274-dancing-with-the-aardvark/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Dancing with the Aardvark | Free Book