The Love Response | Free Book
A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub’s years of research–and clinical practice–on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health:
• social love–connecting not only in your intimate relationships but with family, friends, and pets
• self-love–learning to nurture yourself with care and tenderness (often the hardest step)
• spiritual love–contributing in meaningful ways to the world beyond your personal needs
The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.
In The Press
Advance praise for The Love Response
“Dr. Eva Selhub shows
us how to transform fear into trust, pain into joy, and hatred into
love. The Love Response is beautifully written and full of wisdom that
is both highly practical and deeply spiritual.”
–Dean Ornish,
M.D., founder and president, Preventive Medicine Research Institute
and author of The Spectrum
“In this elegant book,
Dr. Eva Selhub shows how, through very precise biological mechanisms,
love heals us. Read this book and heal yourself.”
–Deepak
Chopra
“Especially relevant in today’s tumultuous times,
this is a wonderful guide to healing and happiness. Through practical
steps that develop and help us access our own love response, Dr.
Selhub helps change the proverbial lead in our lives into gold.”
–John
Ratey, M.D., clinical associate professor of psychiatry, Harvard
Medical School
“Eva Selhub is a gifted healer who
integrates scientific medicine, wisdom traditions, and psychological
insights.”
–Ted Kaptchuk, author of
The Web That Has No Weaver: Understanding Chinese Medicine
“This book will change your life–it might even save
it!”
–Gustav Dobos, M.D., chair of complementary and integrative
medicine, University of Duisburg-Essen, Germany
- Title: The Love Response | Free Book
- Author: Steven
- Created at : 2024-10-24 20:48:59
- Updated at : 2024-10-26 18:31:28
- Link: https://novels-ebooks.techidaily.com/352175-9780345512819-the-love-response/
- License: This work is licensed under CC BY-NC-SA 4.0.