Breathwalk | Free Book
Breathing Your Way to a Revitalized Body, Mind and Spirit
Breathing and walking comprise two of our simplest activities, yet
they are also two of our most powerful actions. By bringing them
together in a systematic and meditative way, we can enhance our
physical, emotional, and spiritual fitness. We can tap our vitality to
fully enjoy and excel in our lives.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:
• how to alleviate exhaustion, anxiety, sadness, and other problems
• to heal physical, mental, and spiritual conflict in our lives
• to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:
• how to alleviate exhaustion, anxiety, sadness, and other problems
• to heal physical, mental, and spiritual conflict in our lives
• to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
In The Press
"For the last five years, I have invited Gurucharan to teach
breathwalking to several thousand of my students from forty-five
foreign countries around the world. The techniques and
practice of breathwalking create vitality and an alternative to
traditional forms of exercise that can result in profound health
through oxygenation to the body. It's part of my regimen
and I recommend it wholeheartedly!"
--Anthony Robbins, author of
Awaken the Giant Within and Unlimited Power
- Title: Breathwalk | Free Book
- Author: Steven
- Created at : 2024-10-25 00:01:20
- Updated at : 2024-10-26 21:59:02
- Link: https://novels-ebooks.techidaily.com/402147-9780307482495-breathwalk/
- License: This work is licensed under CC BY-NC-SA 4.0.