Happiness | Free Book

Happiness | Free Book

Steven Lv12
Essential Mindfulness Practices
Publisher:ReadHowYouWant
Published:October 2009; Copyright
ISBN:9781458711441
Title:Happiness
Author:Thich Nhat Hanh
Imprint:ReadHowYouWant
Language:English
Number of Pages:232
Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''

  • Title: Happiness | Free Book
  • Author: Steven
  • Created at : 2024-10-24 02:09:54
  • Updated at : 2024-10-27 00:01:40
  • Link: https://novels-ebooks.techidaily.com/475333-9781458711441-happiness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Happiness | Free Book