Happiness | Free Book
Essential Mindfulness Practices
Zen Master Thich Nhat Hanh's key teaching is that through mindfulness,
we can learn to live in the present moment and develop a sense of
peace. Accessible to those new to Buddhist teachings as well as more
experienced practitioners, Happiness is the only book that collects
all practices adapted and developed by Thich Nhat Hanh in his more
than 60 years as a Buddhist monk and teacher. With sections on Daily
Practice, Relationships, Physical Practices, Mindful Eating, and
Practicing with Children, Happiness is a comprehensive guide to living
our daily lives with full awareness, whether we are working, eating,
parenting, driving, walking, or simply sitting and breathing. Thich
Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle
attitude, with an open mind and receptive heart.... Joy and happiness
are available to you in the here and now.''
- Title: Happiness | Free Book
- Author: Steven
- Created at : 2024-10-24 02:09:54
- Updated at : 2024-10-27 00:01:40
- Link: https://novels-ebooks.techidaily.com/475333-9781458711441-happiness/
- License: This work is licensed under CC BY-NC-SA 4.0.