Breathe, You Are Alive! | Free Book
The Sutra on the Full Awareness of Breathing
This 20th anniversary edition of Thich Nhat Hanh's classic commentary
offers new insights into one of the Buddha's most important teachings.
According to the Anapanasati Sutra, maintaining awareness of our
breathing is a means of awakening to the true nature of all things and
arriving at spiritual liberation. Breathe, You Are Alive! outlines the
Buddha's exercises of conscious breathing along with commentaries and
further exercises for daily life. Thich Nhat Hanh gently walks the
reader through a progression of exercises that focus on the physical,
mental, and spiritual planes. This new edition includes Thich Nhat
Hanh's most recent commentaries
- Title: Breathe, You Are Alive! | Free Book
- Author: Steven
- Created at : 2024-10-24 02:59:23
- Updated at : 2024-10-27 05:38:23
- Link: https://novels-ebooks.techidaily.com/475339-9781458711304-breathe-you-are-alive/
- License: This work is licensed under CC BY-NC-SA 4.0.