Understanding Our Mind | Free Book
Thich Nhat Hanh
Understanding Our Mind is an accessible guide for anyone who is
curious about the inner workings of the mind. Originally released as
Transformation at the Base, a finalist for the 2001 Nautilus Award,
this seminal work on Buddhist applied psychology features a new
introduction by Dharma teacher Reb Anderson. Understanding Our Mind is
based on fifty verses on the nature of consciousness taken from the
great fifth-century Buddhist master Vasubandhu. With compassion and
insight, Nhat Hanh reveals how these ancient teachings can be applied
to the modern world. Nhat Hanh focuses on the direct experience of
recognizing and embracing the nature of our feelings and perceptions.
The quality of our lives, he says, depends on the quality of the seeds
in our minds. Buddhism teaches us how to nourish the seeds of joy and
transform the seeds of suffering so that our understanding, love, and
compassion can flower.
- Title: Understanding Our Mind | Free Book
- Author: Steven
- Created at : 2024-10-21 03:56:43
- Updated at : 2024-10-27 01:22:50
- Link: https://novels-ebooks.techidaily.com/475346-9781458711359-understanding-our-mind/
- License: This work is licensed under CC BY-NC-SA 4.0.