The Mindful Child | Free Book

The Mindful Child | Free Book

Steven Lv12
How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Publisher:Atria Books
Published:May 2010
ISBN:9781416583561
Title:The Mindful Child
Author:Susan Kaiser Greenland
Imprint:Atria Books
Language:English
Number of Pages:240
Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.

Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.

These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain.

When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

In The Press

"This useful manual will help parents and their children practice mindfulness together, whether they're seated at the dinner table or on meditation cushions." --Yoga Journal


About the Author


Susan Kaiser Greenland
left behind her successful law practice to found InnerKids, a program affiliated with the Mindful Awareness Research Center at UCLA. Online, Kaiser Greenland is one of the early Huffington Post bloggers and an original "Intent Voice" on Chopra Media’s Intent.com. She lectures regularly at universities, medical schools, and other prestigious institutions worldwide and lives in Los Angeles.

  • Title: The Mindful Child | Free Book
  • Author: Steven
  • Created at : 2024-10-23 04:55:03
  • Updated at : 2024-10-26 22:58:34
  • Link: https://novels-ebooks.techidaily.com/538250-9781416583561-the-mindful-child/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Mindful Child | Free Book