The Sivananda Companion to Meditation | Free Book

The Sivananda Companion to Meditation | Free Book

Steven Lv12
How to Master the Mind and Achieve Transcendence
Publisher:Atria Books
Published:June 2010
ISBN:9781451603866
Title:The Sivananda Companion to Meditation
Author:Sivanda Yoga Center
Imprint:Atria Books
Language:English
Number of Pages:160
Realize the Power and Eternity of Every Moment

"Meditation is a continuous flow of perception or thought like the flow of water in a river."

SWAMI VISHNU-DEVANANDA

An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you to

Reduce stress and experience greater clarity of mind

Treat health problems, ranging from depression and anxiety to insomnia and chronic pain

Develop your powers of concentration and positive thinking

Lead a more balanced life in tune with the fivefold path as taught by the Sivananda Yoga Vedanta Center

The Sivananda Companion to Meditation is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life.

About the Author

The Sivananda Yoga Vedanta Center is internationally recognized as the leading authority on hatha and raja yoga, and has locations throughout the United States, Canada, and around the world.

  • Title: The Sivananda Companion to Meditation | Free Book
  • Author: Steven
  • Created at : 2024-10-21 03:05:30
  • Updated at : 2024-10-27 01:19:19
  • Link: https://novels-ebooks.techidaily.com/542016-9781451603866-the-sivananda-companion-to-meditation/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Sivananda Companion to Meditation | Free Book