Hurry Up and Meditate | Free Book
Your Starter Kit for Inner Peace and Better Health
If meditation was available in capsule form, it would be the biggest
selling drug of all time. It has been scientifically proven to deliver
highly effective stress relief, boost our immune systems and
dramatically slow the ageing process. It has also been shown to make
us much happier and more effective thinkers. Given all the physical
and psychological benefits, why aren't more of us doing it?
In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
'This is one of the most accessible and relevant books available on meditation. Hurry up and read it!'- Ian Gawler OAM, author of Peace of Mind and Meditation: An in-depth guide
In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
'This is one of the most accessible and relevant books available on meditation. Hurry up and read it!'- Ian Gawler OAM, author of Peace of Mind and Meditation: An in-depth guide
- Title: Hurry Up and Meditate | Free Book
- Author: Steven
- Created at : 2024-10-23 17:10:09
- Updated at : 2024-10-26 20:48:28
- Link: https://novels-ebooks.techidaily.com/563999--hurry-up-and-meditate/
- License: This work is licensed under CC BY-NC-SA 4.0.