Hurry Up and Meditate | Free Book

Hurry Up and Meditate | Free Book

Steven Lv12
Your Starter Kit for Inner Peace and Better Health
Publisher:Allen & Unwin
Published:July 2010; Copyright
ISBN:
Title:Hurry Up and Meditate
Author:David Michie
Imprint:Allen & Unwin
Language:English
Number of Pages:168
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?
In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
'This is one of the most accessible and relevant books available on meditation. Hurry up and read it!'- Ian Gawler OAM, author of Peace of Mind and Meditation: An in-depth guide

  • Title: Hurry Up and Meditate | Free Book
  • Author: Steven
  • Created at : 2024-10-23 17:10:09
  • Updated at : 2024-10-26 20:48:28
  • Link: https://novels-ebooks.techidaily.com/563999--hurry-up-and-meditate/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Hurry Up and Meditate | Free Book