Meditation | Free Book
An In-Depth Guide
Meditation is increasingly recommended for relaxation, for enhancing
relationships and well-being, to increase performance in sports and
business, for personal growth, and to assist healing. Introducing
mindfulness-based stillness meditation, Ian Gawler and Paul Bedson
explain how to build a daily meditation practice. The authors also
show how meditation can be used to work with our emotions, aid
healing, manage pain, or as a spiritual practice.
Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
About the Author
Ian Gawler is the founder of the Gawler Foundation. He has
appeared widely in the media, and is sought after as a presenter and
speaker at conferences around the world. For more than thirty years,
Gawler has conducted, in his native Australia and
internationally, many workshops and retreats that have drawn big
crowds.
Paul Bedson is a counselor, psychotherapist,
meditation instructor, and natural therapist. He has been working in
the field of mind/body medicine for more than 20 years.
- Title: Meditation | Free Book
- Author: Steven
- Created at : 2024-10-20 23:02:59
- Updated at : 2024-10-27 03:08:10
- Link: https://novels-ebooks.techidaily.com/652271-9781101515334-meditation/
- License: This work is licensed under CC BY-NC-SA 4.0.