The Jan de Vries Guide to Health and Vitality | Free Book
This helpful and informative new publication by world-renowned
alternative health guru Jan de Vries is a straightforward and
constructive guide to maintaining good health by natural means.
Packed full of useful tips and revealing new case studies, the book
covers a wide range of issues and offers advice on how to:
keep fit and healthy;
give up common addictions such as alcohol, nicotine, caffeine and
sugar;
prevent allergies;
enjoy exercise and maintain a healthy digestive system.
Jan de Vries also suggests natural ways to cultivate
healthy skin, hair and nails, relieve stress and boost the immune
system. He also provides some important new information on dealing
with Alzheimer's disease. Added to these tips, there is further
advice on how to standardise sleeping patterns, ways to achieve
optimum sexuality and fertility, and the best means of obtaining an
overall sense of health, happiness and vitality in the long term.
In The Press
Very highly recommended
- Title: The Jan de Vries Guide to Health and Vitality | Free Book
- Author: Steven
- Created at : 2024-10-22 21:31:18
- Updated at : 2024-10-27 00:04:32
- Link: https://novels-ebooks.techidaily.com/662447-9781780570297-the-jan-de-vries-guide-to-health-and-vitality/
- License: This work is licensed under CC BY-NC-SA 4.0.