Managing Stress with Qigong | Free Book
The ancient Chinese practice of Qigong combines
physical movement with gentle breathing techniques to
promote harmony between body and mind, and
is quickly gaining popularity in the West.
This
step-by-step guide to managing stress through Qigong begins by
looking at stress and our response to it from both an
Eastern and a Western perspective. The core of the book
provides a program with first a series
of carefully-designed stress relief exercises, followed by a
series of gentler stress prevention exercises, all of which are
clearly explained with easy-to-follow instructions for each of
the steps, and fully illustrated. The author
explains the theory underpinning the Qigong exercises in terms
of the principles of Chinese Medicine, including Yin and Yang,
The Five Elements and the circulation of energy (Qi)
through the meridians. Extensively trialled
with Maggie's Cancer Care Centres, and designed specifically to
fit around a busy lifestyle, the Qigong program set out in this
book will help to reduce stress, decrease anxiety and restore
energy.
This practical book will help anyone who is
prone to stress, regardless of their level of ability or experience
of Qigong. It will also be a useful resource for Taijiquan and
Qigong instructors, alternative therapists, and other professionals
working with clients who are affected by stress.
In The Press
I am a firm believer that practicing Qigong can help anyone who is prone to stress. This book is a good addition to anyone's Qigong reference library, especially those who practice Daoyin Yangsheng. It is alsi a good introduction to Qigong for those who want to try this ancient Chinese healing method to manage stress.
- Title: Managing Stress with Qigong | Free Book
- Author: Steven
- Created at : 2024-10-25 03:00:18
- Updated at : 2024-10-26 18:44:23
- Link: https://novels-ebooks.techidaily.com/677682-9780857010162-managing-stress-with-qigong/
- License: This work is licensed under CC BY-NC-SA 4.0.