Let Your Life Flow | Free Book
A basic definition of the Alexander Technique would be how to
perform every activity or maintain every posture with the minimum
amount of energy. The Alexander Technique teaches us how to release
unnecessary muscular tension and realign the posture as we perform
our everyday activities.
Over 100 years ago E.M.
Alexander pioneered his concept of Body/Mind unity. This is the
first book to explain the Alexander Technique in terms of energy
flow and how we can direct energy with our thoughts. It is also the
first book to look at the psychological and spiritual implications
of the Alexander Technique and how we can work with our innate Body
Wisdom for inner guidance.
- Title: Let Your Life Flow | Free Book
- Author: Steven
- Created at : 2024-10-24 22:27:52
- Updated at : 2024-10-26 21:12:14
- Link: https://novels-ebooks.techidaily.com/689158-9781409022268-let-your-life-flow/
- License: This work is licensed under CC BY-NC-SA 4.0.