Seeing The Wider Picture | Free Book
Meditation is often seen by those who do not practise it as
something mysterious, something foreign, even something 'hippy', yet
many of us have experienced a meditative state without even
realising it.
There is an ever-increasing body of
opinion, let alone evidence, that meditation is good for you and
particularly helps in dealing with stress.
This book
helps to break down the mystery, by making the practice more
accessible, and by giving you a series of simple-to-follow
exercises: a step-by-step, how-to guide to meditation. Even
experienced meditators should find something to enjoy in the
exercises within.
This book helps you to start to access
a different dimension and a new perspective on what is going on in
your life and beyond it. It will start a process in you of looking
afresh.
It will help you to open your eyes - by closing
them - so you can begin to see the Wider Picture.
About the Author
Charlotte Parnell has been healing and meditating for twenty-six years, since she was fourteen years old. She practised as a barrister for ten years then put her career on hold to bring up her young family. She now has a healing practice and teaches meditation in Suffolk where she lives.
- Title: Seeing The Wider Picture | Free Book
- Author: Steven
- Created at : 2024-10-23 01:10:34
- Updated at : 2024-10-26 18:42:23
- Link: https://novels-ebooks.techidaily.com/691504-9781446459867-seeing-the-wider-picture/
- License: This work is licensed under CC BY-NC-SA 4.0.