The Headspace Guide to Meditation and Mindfulness | Free Book
As a former Buddhist monk with over 10 years of teaching experience,
Andy Puddicombe has been acknowledged as the UK's foremost
mindfulness meditation expert. Like his readers and students, he
began his own meditation practice as a normal, busy person with
everyday concerns, and he has since designed a program of
mindfulness and guided meditation that fits neatly into a jam-packed
daily routine-proving that just 10 minutes a day can make a world of
difference. Simple exercises, stories and techniques culled from
Andy's years of experience will help anyone calm the chatter in
their minds. The result? More headspace, less stress.
Get Some Headspace also brings us the extraordinary science behind this seemingly
simple cure-all. This book and practice will help readers positively
impact every area of their physical and mental health through
mindfulness, from productivity and focus, to stress and anxiety
relief, sleep, weight-loss, personal relationships...and the list
goes on and on.
In The Press
“[Puddicombe] teaches techniques that can be practiced on a crowded
subway or even while wolfing a sandwich during a quick lunch break at
your desk.... Ed Halliwell [The Guardian] said Mr. Puddicombe
is 'doing for meditation what someone like Jamie Oliver has done for
food.' And like Mr. Oliver, he's ready to conquer the United States.”
—The New York Times
“The expert's expert.” —The Times (UK)
“There is definitely no religion, and nothing
touchy-feely about the [Headspace] workshop… By the end of the day,
with the online resources for support, I feel equipped to join the
ranks of those who make daily meditation part of their busy lives.”
—Time Out
“Om's the word, meet the
Sunday Times Style's amazing new meditation guru.” —Sunday Times Style (UK)
“Andy bubbles over with enthusiasm and is so easy to
follow that most of us leave convinced and with every intention of an
attempt to sustain our relaxed/alert state.” —Easy Living Magazine
“Mindfulness is a hot topic in neuroscience. I consider
the techniques in this book essential for maintaining a healthy brain
and a happy mind. Andy is living proof that the ancient practice of
mindfulness benefits modern day living.” —Dr. Elena Antonova, Neuroscientist, King's College London
- Title: The Headspace Guide to Meditation and Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-24 17:24:16
- Updated at : 2024-10-26 21:03:14
- Link: https://novels-ebooks.techidaily.com/796238-9781250014146-the-headspace-guide-to-meditation-and-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.