Falling Into Easy | Free Book
Help For Those Who Can’t Meditate
Can't meditate? Knees killing you? Misplaced the present moment? Let
Falling Into Easy make meditation simple, practical and accessible.
For years, we’ve heard about the benefits of meditation. Spiritual
teachers describe the benefits of a quiet mind, psychologists advise
us not to be ruled by our wild thoughts, our mothers tell us we should
learn to relax, and even neuroscientists extol the benefits of a
regular meditation practice. There is only one confusing and
all-too-familiar dilemma: How exactly does one meditate? Falling Into
Easy offers a way for both novice and seasoned meditators to land
right smack in the middle of the present moment—with very little
effort or travel required. Through a discussion of the simple
mechanics of meditation, coupled with instructive metaphors, readers
will learn to meditate with ease and a sense of familiarity. Falling
Into Easy reveals the greatest paradox of meditation. Readers set out
to gain something new, but in actuality, they will discover something
they’ve always possessed: a peaceful state of well-being, simply and
naturally accessed with every successive breath.
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- Title: Falling Into Easy | Free Book
- Author: Steven
- Created at : 2024-10-22 00:52:21
- Updated at : 2024-10-26 20:46:02
- Link: https://novels-ebooks.techidaily.com/871900-9781780990279-falling-into-easy/
- License: This work is licensed under CC BY-NC-SA 4.0.