Seated Taiji and Qigong | Free Book
Practising Taiji and Qigong is the perfect antidote to the stresses
of modern life and a great way to stay healthy. Now caring
professionals can help those with limited mobility to experience the
benefits of Taiji and Qigong with this easy-to-follow guide.
Covering
everything caregivers need to know about Taiji and Qigong, this
illustrated guide provides an explanatory introduction to these
forms of exercises and shows how to build up a program from easy
steps to more challenging ones. There are exercises to stimulate
every part of the body, with variations to suit the patient's needs
and preferences. All the movements are adapted from the same ancient
principles guiding classic Taiji and Qigong and will help strengthen
the body as well as provide contemplative relaxation.
This book will show occupational therapists, physical
therapists, nurses, activity directors, mental health practitioners,
martial arts instructors, and anyone else working with people with
physical disabilities and the elderly exactly how these simple
techniques can make big improvements to a person's physical and
mental wellbeing.
In The Press
How can we really help clients live in their demanding worlds while gaining a healthier, more joyful perspective for their bodies and minds? I am confident that this book will provide many of the answers for health professionals. Through modified Taiji and Qigong methods, reducing stress is now simpler and easier to understand.
- Title: Seated Taiji and Qigong | Free Book
- Author: Steven
- Created at : 2024-10-24 18:27:00
- Updated at : 2024-10-26 17:19:24
- Link: https://novels-ebooks.techidaily.com/873361-9780857010711-seated-taiji-and-qigong/
- License: This work is licensed under CC BY-NC-SA 4.0.