The Relaxed Mind | Free Book
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life.
The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
In The Press
"The Relaxed Mind is a treasure on the indispensible stages of
Buddhist trainings on the mind. It takes us from the beginning steps
on the meditation journey all the way to final realization, the
perfection of the enlightened nature of the mind. This book has it
all. There is no need to look for other trainings."— Tulku Thondup,
author of The Healing Power of Mind and The Heart of Unconditional
Love
"Refreshingly clear and simple instructions of the
Tibetan path. From beginning meditations to more advanced stages, The
Relaxed Mind offers straightforward and wise guidance that is both
nourishing and liberating."—Jack Kornfield, author of Bringing Home
the Dharma and A Path with Heart
"Kilung Rinpoche
elucidates the entire spectrum of meditation practices from the basic
to highest level along with many precious insights applicable to
everyday life. This book can change your life."—Anam Thubten, author
of The Magic of Awareness and No Self, No Problem
"A modern
meditation masterpiece. Brilliant, accessible, and humorous, if you
follow the instructions of this profound teacher you will indeed relax
into your innate wisdom. The best meditation manual I’ve read in
years."—Lodro Rinzler, author of Sit Like a Buddha and The Buddha
Walks into a Bar
- Title: The Relaxed Mind | Free Book
- Author: Steven
- Created at : 2024-10-25 03:01:39
- Updated at : 2024-10-27 04:29:06
- Link: https://novels-ebooks.techidaily.com/95543850-9780834802988-the-relaxed-mind/
- License: This work is licensed under CC BY-NC-SA 4.0.