Women's Qigong for Health and Longevity | Free Book
Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote better health and wellness. In Women’s Qigong for Health and Longevity, acupuncturist and longtime qigong practitioner Deborah Davis offers:
• An overview of the traditional Chinese approach to health
• A clear explanation of the various components of qigong practice
• General health routines for women in specific age groups
• DIY practices and routines for specific health issues, including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health and cancer, osteoporosis, and depression
Begin your qigong journey today to achieve better health, fitness, relaxation, mental clarity, stamina, and more.
In The Press
"Women's Qigong for Health and Longevity is loaded with practical,
effective, and transformational information and practices to help all
midlife women maintain vibrant health."—Christiane Northrup, MD
"Having personally experienced the 'magic' of qigong many
years ago, I am delighted to see this insightful handbook. As a bone
health specialist you can bet I'll recommend that all my clients look
into Davis' qigong exercises for osteoporosis."—Susan E. Brown, PhD,
CNS, Director of the Osteoporosis Education Project
"This
is the most understandable workbook of qigong exercises that I have
come across. Deborah Davis covers the basics in simple terms
with personal comments. While written specifically for women, the book
begins with an excellent overview of qigong and its techniques.
I’ve already recommended it to some male friends."—Anna Jedrziewski,
Spirit Connection New York, NY, New Age Retailer
- Title: Women's Qigong for Health and Longevity | Free Book
- Author: Steven
- Created at : 2024-10-20 21:50:30
- Updated at : 2024-10-26 16:07:42
- Link: https://novels-ebooks.techidaily.com/95544227-9780834825703-womens-qigong-for-health-and-longevity/
- License: This work is licensed under CC BY-NC-SA 4.0.