Women's Qigong for Health and Longevity | Free Book

Women's Qigong for Health and Longevity | Free Book

Steven Lv12
A Practical Guide for Women Forty and Older
Publisher:Shambhala
Published:July 2008
ISBN:9780834825703
Title:Women's Qigong for Health and Longevity
Author:Deborah Davis
Imprint:Shambhala
Language:English
Number of Pages:192
A practical, easy-to-use guide for women over forty on how to achieve and maintain vibrant health through the Chinese practice of qigong
 
Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote better health and wellness. In Women’s Qigong for Health and Longevity, acupuncturist and longtime qigong practitioner Deborah Davis offers:
 
• An overview of the traditional Chinese approach to health
• A clear explanation of the various components of qigong practice
• General health routines for women in specific age groups
• DIY practices and routines for specific health issues, including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health and cancer, osteoporosis, and depression
 
Begin your qigong journey today to achieve better health, fitness, relaxation, mental clarity, stamina, and more.

In The Press

"Women's Qigong for Health and Longevity is loaded with practical, effective, and transformational information and practices to help all midlife women maintain vibrant health."—Christiane Northrup, MD

"Having personally experienced the 'magic' of qigong many years ago, I am delighted to see this insightful handbook. As a bone health specialist you can bet I'll recommend that all my clients look into Davis' qigong exercises for osteoporosis."—Susan E. Brown, PhD, CNS, Director of the Osteoporosis Education Project

"This is the most understandable workbook of qigong exercises that I have come across.  Deborah Davis covers the basics in simple terms with personal comments. While written specifically for women, the book begins with an excellent overview of qigong and its techniques.  I’ve already recommended it to some male friends."—Anna Jedrziewski, Spirit Connection New York, NY, New Age Retailer


About the Author

Deborah Davis, LAc, MAOM, has been an alternative health care practitioner for more than twenty-five years, specializing in women’s health issues. She received her masters in Acupuncture and Oriental Medicine from Santa Barbara College of Oriental Medicine. Her video The Spirit of Qigong was named one of the top three resources on the topic by Spirituality & Health magazine. Davis teaches qigong at numerous conferences, health centers, and spas throughout the country.

  • Title: Women's Qigong for Health and Longevity | Free Book
  • Author: Steven
  • Created at : 2024-10-20 21:50:30
  • Updated at : 2024-10-26 16:07:42
  • Link: https://novels-ebooks.techidaily.com/95544227-9780834825703-womens-qigong-for-health-and-longevity/
  • License: This work is licensed under CC BY-NC-SA 4.0.
On this page
Women's Qigong for Health and Longevity | Free Book