Aligned, Relaxed, Resilient | Free Book
In The Press
"Johnson not only knows meditative traditions—most intimately, the
mindfulness tradition of Buddhism—but is also a professional body
worker with an expert's knowledge of human physiology. In this brief
but ample book, he shows how meditation helps us in three major ways.
We become, he argues, aligned not only in terms of posture but in
deeper terms of our connections to our bodies and to the earth itself.
We also become more relaxed, not lazily but in an alert and lively
fashion. Finally we become more resilient, our immune systems may get
a boost, we become more graceful, but those alterations stem from a
greater spiritual flexibility. A fine, approachable, and useful
book."— Booklist
"Finally a book on meditation
instruction that fully addresses the role the body plays in spiritual
growth. It's inspiring and free of obscure language."— Utne Reader
- Title: Aligned, Relaxed, Resilient | Free Book
- Author: Steven
- Created at : 2024-10-24 19:18:00
- Updated at : 2024-10-26 22:17:16
- Link: https://novels-ebooks.techidaily.com/95544371-9780834828186-aligned-relaxed-resilient/
- License: This work is licensed under CC BY-NC-SA 4.0.