Mindful Parenting | Free Book
Find peace and joy through stress-free, mindful parenting, with
bestselling author Oli Doyle's six-week guide.
In Mindful Parenting, bestselling author and
mindfulness guru Oli Doyle provides a six-week guide to reveal how
mindfulness can help us be completely present in the messy reality
that is parenting. This inspiring, empowering guide to making your
parenting journey a means to achieve peace of mind, will give
parents the skills to enjoy every moment with their children. Key
learnings include: how to move beyond beliefs about parenting and
the need to be the perfect parent; learn how to appreciate and enjoy
the simple things in life; and how to make 'not knowing' a positive
opportunity in family life.
The Mindful Living series is
a new series of short mindfulness books dedicated to enhance three
important areas of our lives: parenting, relationships and work. Oli
Doyle shows that all the key domains of life provide great
opportunities to practice mindfulness and discover peace of mind.
About the Author
Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of the bestselling MINDFULNESS PLAIN & SIMPLE and MINDFULNESS FOR LIFE.
- Title: Mindful Parenting | Free Book
- Author: Steven
- Created at : 2024-10-24 20:46:14
- Updated at : 2024-10-26 21:13:44
- Link: https://novels-ebooks.techidaily.com/95692545-9781409167440-mindful-parenting/
- License: This work is licensed under CC BY-NC-SA 4.0.