Bliss More | Free Book
Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, though—the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.
Praise for Bliss More
“With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D.
“Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat
“If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress
“Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich
“Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
In The Press
“Light Watkins’s approach to meditation is both simple and profound.
With him as your guide, you will unlock the secrets to establishing a
regular and powerfully healthy daily practice.”—Deepak Chopra, M.D.
“Bliss More is one of the best meditation books
I’ve ever come across for getting you started. Light Watkins has the
gift of being able to demystify meditation in a way that will make you
want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of
10 Reasons You Feel Old and Get Fat
“If you’re ready to start a solid meditation practice, look no
further.”—Rosario Dawson, actress
“Light takes the world’s most powerful practice and turns it into
something you can’t wait to do, something you’re actually excited
about.”—Pam Grout, author of E-Squared and
Thank & Grow Rich
“Bliss More is a treasure trove of powerful, practical, and
priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
“This book is fitting for everyone—from novices to experts!”—Agapi Stassinopoulos, author of
Wake Up to the Joy of You
“It’s impossible to read Bliss More and not come
away with a comprehensive understanding of how easy and simple
meditation can be, why you should be practicing it daily, and how it
will improve your life in meaningful and transformative ways.”—Mark Hyman, M.D., author of Eat Fat, Get Thin and
The Blood Sugar Solution
“In a confusing world of information, one fact always comes up
undisputed—meditating is good for you. I was ‘too busy’ and
‘didn't know how’ to meditate. Light Watkins has been the
individual to show me just how easy it is to make meditation a part of
my everyday life. We all owe those few minutes a day to ourselves.”—Gabby Reece, professional volleyball player and author,
My Foot Is Too Big for the Glass Slipper
- Title: Bliss More | Free Book
- Author: Steven
- Created at : 2024-10-23 22:27:23
- Updated at : 2024-10-26 22:39:53
- Link: https://novels-ebooks.techidaily.com/95695259-9780399180361-bliss-more/
- License: This work is licensed under CC BY-NC-SA 4.0.