Mindfulness for Parents Sampler | Free Book
Finding Your Way to a Calmer, Happier Family
Many of us find the challenges of family life, especially the early
years daunting and overwhelming. The task of raising children is not
easy, the stakes are high so how can mindfulness help us parent
better? What is it? How do you do it? And does it help? This book will
teach you how to become a better more patient parent using
mindfulness. It will help you to:
• Stay calm in a crisis
• Feel more connected to your children
• Be patient
• Throw yourself into an activity
• Not say something you may regret
• Keep a sense of perspective
Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplation includes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including responding mindfully to your baby's cries, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.
• Stay calm in a crisis
• Feel more connected to your children
• Be patient
• Throw yourself into an activity
• Not say something you may regret
• Keep a sense of perspective
Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplation includes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including responding mindfully to your baby's cries, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.
About the Author
Amber Hatch is a writer, teacher, parent and childminder. She studied for an English Literature degree in Southampton and holds an MA in Creative Writing. She is the author of Nappy Free Baby and two mindful colouring mindful books. She has been practising Buddhist meditation for seven years, and regularly goes on retreat. She also helps to organize family retreats for the Samatha Centre in Wales.
- Title: Mindfulness for Parents Sampler | Free Book
- Author: Steven
- Created at : 2024-10-20 17:23:37
- Updated at : 2024-10-27 04:13:18
- Link: https://novels-ebooks.techidaily.com/95702223-9781786781062-mindfulness-for-parents-sampler/
- License: This work is licensed under CC BY-NC-SA 4.0.