Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath | Free Book
This book demonstrates 13 movements to stretch the body and make it
more supple, and describes how to guide and harmonise energy to
regulate the breathing.
Master Zhang Guangde is an
extremely famous teacher, based in Beijing but well known in the
West. This volume focuses on stretching and breathing, clearly
outlining the importance of both and using strong, clear
instructions to enable every Qigong student and teacher to better
understand dao yin yang sheng gong. The book is accompanied by a
comprehensive DVD which covers everything touched upon in the book
and provides a step-by-step guide to getting the most out of this
form of Qigong.
This book will be of interest to Qigong
practitioners and students.
In The Press
...the book has been faithfully translated from Prof. Zhang's original texts with additions from and commentaries from some of his top students and coaches. It assumes some small knowledge of the theories of yin and yang, the five elements, internal organs and meridians but not too much and a lot of information is given to enable the reader to research the material further if needed (point names and numbers, names in Chinese and English etc)... Singing Dragon are to be congratulated on this series of books and I look forward to seeing more of Prof. Zhang's work published in English.
- Title: Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath | Free Book
- Author: Steven
- Created at : 2024-10-20 17:39:09
- Updated at : 2024-10-26 18:21:10
- Link: https://novels-ebooks.techidaily.com/95718632-9780857010421-thirteen-movements-to-stretch-the-body-and-make-it-more-supple-and-guiding-and-harmonising-energy-to-regulate-the-breath/
- License: This work is licensed under CC BY-NC-SA 4.0.