Mindfulness on the Go | Free Book

Mindfulness on the Go | Free Book

Steven Lv12
Simple Meditation Practices You Can Do Anywhere
Publisher:Shambhala
Published:August 2017
ISBN:9780834841024
Title:Mindfulness on the Go
Author:Jan Chozen Bays
Imprint:Shambhala
Language:English
Number of Pages:248
A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating

Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time—these deceptively simple practices can have a cumulative effect for the better. 

Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

This book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.


Mindfulness on the Go is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

About the Author

Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain–Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

  • Title: Mindfulness on the Go | Free Book
  • Author: Steven
  • Created at : 2024-10-21 23:41:13
  • Updated at : 2024-10-27 01:02:59
  • Link: https://novels-ebooks.techidaily.com/95758294-9780834841024-mindfulness-on-the-go/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindfulness on the Go | Free Book