Unlightenment | Free Book
A Guide to Higher Consciousness for Everyday People
This illustrated, humorous book helps those who have trouble
meditating fully embrace mindfulness and wellness.
Meditation and mindfulness are popular for their ability to improve moods, reduce stress, help with anxiety and depression, and reduce distractions. But while many are successful, there are some who struggle to relax and clear their heads, wondering how so many people find this New Age movement invigorating. In Unlightenment, you’ll get a comedic look at what it’s like to participate in New Age practices—even if you’re not able to achieve a quiet mind, maintain moment-to-moment awareness, or recreate complex, contorted yoga poses.
Meditation and mindfulness are popular for their ability to improve moods, reduce stress, help with anxiety and depression, and reduce distractions. But while many are successful, there are some who struggle to relax and clear their heads, wondering how so many people find this New Age movement invigorating. In Unlightenment, you’ll get a comedic look at what it’s like to participate in New Age practices—even if you’re not able to achieve a quiet mind, maintain moment-to-moment awareness, or recreate complex, contorted yoga poses.
In The Press
"A book for those of us who can't get mindful at a moment's notice. Mindfulness shouldn't be about perfecting an Instagrammable yoga pose, but rather about being alright with who you are—wherever you are—right in the moment. For Thorne, that means finding the funny."
- Title: Unlightenment | Free Book
- Author: Steven
- Created at : 2024-10-25 02:57:02
- Updated at : 2024-10-27 03:07:27
- Link: https://novels-ebooks.techidaily.com/95758668-9781507205082-unlightenment/
- License: This work is licensed under CC BY-NC-SA 4.0.