How to Meditate | Free Book

How to Meditate | Free Book

Steven Lv12
A Guide to Self Discovery
Publisher:Little, Brown and Company
Published:October 2017
ISBN:9780316561747
Title:How to Meditate
Author:Lawrence LeShan; Rick Hanson (other)
Imprint:Little, Brown Spark
Language:English
Number of Pages:
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition.

Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

About the Author

Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.

  • Title: How to Meditate | Free Book
  • Author: Steven
  • Created at : 2024-10-19 21:29:43
  • Updated at : 2024-10-26 22:46:29
  • Link: https://novels-ebooks.techidaily.com/95769830-9780316561747-how-to-meditate/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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How to Meditate | Free Book