How to Meditate | Free Book
A Guide to Self Discovery
Lawrence LeShan's classic guide to meditation introduced
mindfulness to an entire generation. Now it's back in a special
ebook edition.
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
About the Author
Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.
- Title: How to Meditate | Free Book
- Author: Steven
- Created at : 2024-10-19 21:29:43
- Updated at : 2024-10-26 22:46:29
- Link: https://novels-ebooks.techidaily.com/95769830-9780316561747-how-to-meditate/
- License: This work is licensed under CC BY-NC-SA 4.0.