Recharge | Free Book
A month-by-month self-care bible by world-renowned wellness guru
Julie Montagu.
'The ultimate self-care bible for women who want to find their
balance in life'
Mel Wells
'Wonderful and insightful . . .proves that when you choose YOU
every single day, not only will have you have more energy for
yourself, but you'll have more energy to give back to everyone
else.'
Kris Carr
'This book is bursting with positivity, happiness & a whole
wealth of knowledge'
Chessie King
Recently named one of the top ten holistic health icons
in the world, Julie Montagu knows a thing or two about health and
happiness. In Recharge, Montagu shares an abundance of
guidance, tips and advice designed to help you keep self-care at the
forefront of your mind and support you on your journey to a
well-rounded sense of wellness.
Recharge is your
month-by-month self-care bible to help replenish your mind, body and
soul. Each month of the year covers a specific area of self-care
including mindful eating, managing stress, digital detox, rebuilding
self-esteem, finding your passions and more.
About the Author
Julie Montagu, The Flexi Foodie, is one of London's top yoga and
nutrition teachers and was recently named as one of the Top 10
Holistic Health Icons in the world and one of Britain's most inspiring
women.
Julie is the author of three international
best-selling books: Superfoods, Eat Real Food and
Superfoods, Superfast. She has her own column called 'Small Moments of Self-Care' in the
hugely popular Grazia magazine and is a regular contributor for
Mind Body Green. Married with four children, Julie divides her
time between London and the family estate at Mapperton.
- Title: Recharge | Free Book
- Author: Steven
- Created at : 2024-10-21 03:13:09
- Updated at : 2024-10-27 04:50:11
- Link: https://novels-ebooks.techidaily.com/95774074-9780349418131-recharge/
- License: This work is licensed under CC BY-NC-SA 4.0.