Chi Self-Massage (2nd ed.) | Free Book

Chi Self-Massage (2nd ed.) | Free Book

Steven Lv12
The Taoist Way of Rejuvenation
Publisher:Inner Traditions/Bear & Company
Published:June 2006
ISBN:9781594778803
Title:Chi Self-Massage
Author:Mantak Chia
Imprint:Destiny Books
Language:English
Number of Pages:128
Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system

• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation

• Presents Chi Massage techniques for every organ and bodily system

• Provides a daily practice routine that requires only 5 to 10 minutes to complete

The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method.

In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.

In The Press

"Written with clarity and purpose, these pages offer readers a solid introduction to the principles of chi self-massage. . . . [Chia's] logical progression of ideas allows readers to quickly grasp this new information and to build on it as the pages turn. . . . For such a short book, the overall explanation of this system is explicit, providing a most impressive view of these techniques. Chi Self-Massage presents a wealth of information that can positively impact the health of readers."


About the Author

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.

  • Title: Chi Self-Massage (2nd ed.) | Free Book
  • Author: Steven
  • Created at : 2024-10-21 00:02:15
  • Updated at : 2024-10-27 01:52:12
  • Link: https://novels-ebooks.techidaily.com/95782605-9781594778803-chi-self-massage-2nd-ed/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Chi Self-Massage (2nd ed.) | Free Book