Pause | Free Book
"Danielle Marchant is a beguiling leader - a refreshing mix of
pragmatic and soulful. She facilitates with a light hand and an
engaged heart"
Queen of Retreats
Pause is an important message ready to be heard.
We check our phones an average of 221 times a day, we
have apps that help us sleep and remind us to be mindful while we
secretly measure our success in 'likes'. Time is our luxury and yet
with technology we are never able to leave the office, even when we
aren't there. The fear of missing out makes us rush from one thing
to the next, not really taking any of it in.
Pause allows you to finally put yourself, your feelings and
your intuition first. Learning to say no, doing the things that make
you feel good, and not doing the things that don't make you feel
good - these are not self indulgent, listening to your own heart and
wisdom doesn't make you selfish, slowing down to appreciate your
life isn't lazy or unambitious. It is an ancient message, but still
just as strong; when you pause to take care of yourself and your own
life, you become the person you're meant to be.
This
book gives you the space and the practices so that you can learn how
to benefit from the power of the pause. It uses nature, creativity
and your inner spirit to allow the energy to flow freely once again.
There are exercises to ground you, give access to your intuition, to
breathe deeply and allow your monkey mind to settle. It gives you
time to explore what is big in your life right now, to know deep
down what matters. It opens you up, allowing you to freely
experience all the pain, the joy and the twists and turns of life.
It gives you back your courage, your fire and your connection.
- Title: Pause | Free Book
- Author: Steven
- Created at : 2024-10-25 23:45:28
- Updated at : 2024-10-26 23:12:03
- Link: https://novels-ebooks.techidaily.com/95801756-9781912023066-pause/
- License: This work is licensed under CC BY-NC-SA 4.0.