Practical Zen for Health, Wealth and Mindfulness | Free Book
Bringing the body-mind insights of Rinzai Zen from the mountains of
Japan to the Western world, Zen master Julian Daizan Skinner and
Sarah Bladen present simple meditation techniques to help achieve
health, wellbeing and success.
Taking the reader through
the first 100 days of practice, the book then shows how to adapt the
new learned techniques to the rest of your life.
Including
case studies at the end of each chapter to show how people's lives
have been transformed through their meditation journeys, this is an
accessible and practical guide to adapting Eastern meditation into
busy Western lives.
In The Press
This is a brilliant little book. Unpretentious, clear and inspiring.
- Title: Practical Zen for Health, Wealth and Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-19 20:05:13
- Updated at : 2024-10-27 01:38:58
- Link: https://novels-ebooks.techidaily.com/95866482-9780857013477-practical-zen-for-health-wealth-and-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.