Practical Zen for Health, Wealth and Mindfulness | Free Book

Practical Zen for Health, Wealth and Mindfulness | Free Book

Steven Lv12
Julian Daizan Skinner, Shinzan Miyamae (other), Sarah Bladen
Publisher:Jessica Kingsley Publishers
Published:January 2018
ISBN:9780857013477
Title:Practical Zen for Health, Wealth and Mindfulness
Author:Julian Daizan Skinner; Shinzan Miyamae (other); Sarah Bladen
Imprint:Singing Dragon
Language:English
Number of Pages:224

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.


In The Press

This is a brilliant little book. Unpretentious, clear and inspiring.


About the Author

Beginning full-time monastic Zen in 1989, Julian Daizan Skinner has practiced and received Dharma transmission in the Soto and Rinzai traditions and been named successor of Zen Master Miyamae Shinzan, founder of The Zendo Kyodan Lineage. For more information, visit zenways.org. Sarah Bladen is a journalist and Zen meditation teacher active primarily in London and the Middle East.

  • Title: Practical Zen for Health, Wealth and Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-19 20:05:13
  • Updated at : 2024-10-27 01:38:58
  • Link: https://novels-ebooks.techidaily.com/95866482-9780857013477-practical-zen-for-health-wealth-and-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Practical Zen for Health, Wealth and Mindfulness | Free Book