Pause Every Day | Free Book
Pause Every Day is a beautiful collection of mindful
practices that you can dip in and out of either daily or when you
are feeling in the need of a little calm, clarity or space to think.
In today's fast-paced world, it is easy for our minds to
become so busy that we can no longer see clearly, feel at peace or
get a restful night's sleep.
The guided 'pauses' are
divided into sections:
Pause for Calm
Pause for Vitality
Pause for Restful Sleep
Pause for Perspective
Pause for Clarity
Pause for Gratitude
Pause for Technology
Engaging the physical body, the mind
and the emotions, Pause Every Day teaches you in less than 10
minutes a day how to bring the power of pausing into all the
challenges and opportunities you are faced with in everyday life.
- Title: Pause Every Day | Free Book
- Author: Steven
- Created at : 2024-10-23 23:40:13
- Updated at : 2024-10-27 05:56:05
- Link: https://novels-ebooks.techidaily.com/95922549-9781912023684-pause-every-day/
- License: This work is licensed under CC BY-NC-SA 4.0.