Pause Every Day | Free Book

Pause Every Day | Free Book

Steven Lv12
20 mindful practices for calm & clarity
Publisher:Octopus
Published:June 2018; Copyright
ISBN:9781912023684
Title:Pause Every Day
Author:Danielle Marchant; Danielle North
Imprint:Aster
Language:English
Number of Pages:

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.

In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.

The guided 'pauses' are divided into sections:

Pause for Calm
Pause for Vitality
Pause for Restful Sleep
Pause for Perspective
Pause for Clarity
Pause for Gratitude
Pause for Technology

Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.

  • Title: Pause Every Day | Free Book
  • Author: Steven
  • Created at : 2024-10-23 23:40:13
  • Updated at : 2024-10-27 05:56:05
  • Link: https://novels-ebooks.techidaily.com/95922549-9781912023684-pause-every-day/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Pause Every Day | Free Book