Get Your Life Back | Free Book
A Twelve-Week Journey to Overcome Stress, Anxiety and Depression
A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences
any of the following: Stress at home or in the workplace General
Anxiety State or Anxiety Disorders such as OCD and Phobias Panic
Attacks Depression, Low Mood or Melancholia Low Confidence and
Self-Esteem If you have reached Breakdown or Burnout, this unique and
life changing book will be invaluable to you. Whilst working in a
mental health setting for 30 years Mary Heath soon discovered that
everyone she encountered shared a similar problem: no one appeared to
have any knowledge at all of how to cope with the stress of life and
its consequences. The great majority of patients had no coping skills
or strategies at all. No one had been taught how to deal with stress,
and many didn’t even know what stress was and why they felt so
helpless, so alone and so afraid. Mary on the other hand had a very
large tool box and a set of skills that helped all of them to change
their lives around and become healthier and stronger in every way.
Having been trained in many disciplines in the field of stress,
anxiety, depression and personal development she was able to tailor an
individual’s requirements, according to their specific needs. Working
with a wide-ranging and extensive variety of therapies Mary taught
people not just how to cope but how to really live again. Many of the
techniques and therapies Mary used can be found in this book and
include: The Simple Principles of the Philosophy of Yoga Pranayama – a
unique sequence of breath control exercises Relaxation, Meditation and
Mindfulness Stress and Anxiety Management Depression Management
Cognitive Behavioural Therapy (CBT) Self-Esteem and Confidence
Building Neuro-Linguistic Programming (NLP) Emotional Freedom
Technique (EFT) Life Coaching
In The Press
"We are all part of the overwhelming and joyous experience of the flow of divine unfolding. In this fascinating book Mary takes us for the first time in history on a systematic journey through the different layers of spiritual awakening. A must read for all who are waking up to enlightenment."
- Title: Get Your Life Back | Free Book
- Author: Steven
- Created at : 2024-10-25 18:54:44
- Updated at : 2024-10-27 04:03:07
- Link: https://novels-ebooks.techidaily.com/95935427-9781844098293-get-your-life-back/
- License: This work is licensed under CC BY-NC-SA 4.0.