The Pilates Bible | Free Book

The Pilates Bible | Free Book

Steven Lv12
Godsfield Bibles
Publisher:Octopus
Published:May 2017; Copyright
ISBN:9781841814476
Title:The Pilates Bible
Author:Jo Ferris
Imprint:Godsfield Press
Language:English
Number of Pages:

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

  • Title: The Pilates Bible | Free Book
  • Author: Steven
  • Created at : 2024-10-21 23:37:13
  • Updated at : 2024-10-27 05:25:05
  • Link: https://novels-ebooks.techidaily.com/95940421-9781841814476-the-pilates-bible/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Pilates Bible | Free Book