The Pilates Bible | Free Book
Godsfield Bibles
The complete Pilates programme includes more than 100 mat and
standing exercises for absolutely everyone - beginners to advanced,
plus workouts for special needs and groups such as back and neck
problems, pregnancy, young people and seniors. All the sequences are
easy to follow, fully illustrated and accompanied with the key
benefits of each move.
Also included is a comprehensive
section on the principles and concepts of Pilates, including stance,
breathing, control and safety.
- Title: The Pilates Bible | Free Book
- Author: Steven
- Created at : 2024-10-21 23:37:13
- Updated at : 2024-10-27 05:25:05
- Link: https://novels-ebooks.techidaily.com/95940421-9781841814476-the-pilates-bible/
- License: This work is licensed under CC BY-NC-SA 4.0.