Happiness Plan | Free Book

Happiness Plan | Free Book

Steven Lv12
Elise Bialylew
Publisher:Affirm Press
Published:February 2018
ISBN:9781925712353
Title:Happiness Plan
Author:Elise Bialylew
Imprint:Affirm Press
Language:English
Number of Pages:

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?

In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.

In this transformative guidebook you'll discover simple practices to:

Increase your sense of wellbeing, balance and joy
Reduce stress and worry (and its negative impact on your body)
Improve your focus, performance and fulfilment at work
Create more fulfilling relationships
Increase your sense of purpose, connection and meaning in life.

Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.

  • Title: Happiness Plan | Free Book
  • Author: Steven
  • Created at : 2024-10-23 17:27:22
  • Updated at : 2024-10-27 01:18:18
  • Link: https://novels-ebooks.techidaily.com/96031412-9781925712353-happiness-plan/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Happiness Plan | Free Book