Happiness Plan | Free Book
What if you could train your brain to experience greater happiness,
focus, and emotional balance in daily life? What if it took just ten
minutes a day?
In The Happiness Plan, Dr Elise Bialylew
offers a roadmap to a happier life. Drawing on her background in
medicine, psychiatry and mindfulness meditation, she has created a
powerful one-month mindfulness program that will lead you to a more
balanced and fulfilled existence.
In this transformative
guidebook you'll discover simple practices to:
Increase
your sense of wellbeing, balance and joy
Reduce stress and
worry (and its negative impact on your body)
Improve your
focus, performance and fulfilment at work
Create more
fulfilling relationships
Increase your sense of purpose,
connection and meaning in life.
Featuring access to
guided audio meditations, daily mindfulness exercises, fascinating
scientific insights and recipes to inspire mindful eating, The
Happiness Plan has the power to transform your mind, and your life.
- Title: Happiness Plan | Free Book
- Author: Steven
- Created at : 2024-10-23 17:27:22
- Updated at : 2024-10-27 01:18:18
- Link: https://novels-ebooks.techidaily.com/96031412-9781925712353-happiness-plan/
- License: This work is licensed under CC BY-NC-SA 4.0.